This module brings together the Five Elements of TCM and the Chakra System to illuminate how Yin Yoga supports emotional wellbeing and inner harmony.
You’ll learn how each element relates to an organ, season, and emotion, and how imbalances manifest in the body or mood.
We’ll explore how each element has a “parent” and “child” and how they influence each other, offering you profound insights into the interconnectedness of life, energy, and healing.
You’ll also work with chakra-focused sequences and deepen your awareness of emotional flow.