Retreat Within – Winter Yin Yoga

Winter is the season of deep stillness, a sacred time of rest, reflection, and renewal. Governed by the Water element, it invites us to slow down, conserve energy, and turn inward to reconnect with our inner wisdom.

This 2-hour Yin Yoga practice is a cocoon of deep restoration. Through meditative postures, we will stimulate the Kidney and Bladder meridians, supporting the body’s vital energy reserves and cultivating a sense of inner peace.

According to Traditional Chinese Medicine (TCM), winter is a time to embrace the Yin qualities of softness, receptivity, and introspection. This practice encourages you to listen deeply, honor your need for rest, and move with the natural rhythm of the season.

What to expect:
✓ Restorative Yin postures to nurture your body and soothe your nervous system
✓ Gentle breathwork to enhance stillness and clarity
✓ A guided meditation for self-inquiry and inner listening
✓ A deep sense of calm, presence, and replenishment

Like the quiet of a winter landscape, this practice offers a space to retreat, recharge, and reconnect with the wisdom of your own being.

What to bring:
✓ A notebook and pencil