This immersive module lays the groundwork for teaching and practicing Yin with insight, safety, and intention. You’ll explore 22 foundational Yin postures for the lower body, while learning to adapt and modify each pose for different body types, structural variations, and energetic needs.

Rooted in anatomical awareness, fascia theory, and embodied mindfulness, this training offers both personal depth and practical teaching tools. Whether you’re newer to Yin or looking to refresh your understanding, this is a space to slow down, feel deeply, and learn with clarity and care.