Stress Release Meditation

A guided journey guided by Indra of 21 minutes to soften tension, calm the mind and release what you no longer need to carry.

This meditation invites you to slow down and unwind from the inside out. Through gentle breath awareness, soothing guidance and mindful body connection, you’ll be led back to a sense of balance and ease, a place where stress dissolves and stillness naturally arises.

Perfect for moments when life feels overwhelming or simply when you long to exhale and come back home to yourself.

What You’ll Experience:

• A gentle release of physical and emotional tension

• Guidance to regulate your breath and calm your nervous system

• A return to presence, clarity and inner spaciousness

• A restorative pause to reset your energy and restore balance

Let this meditation be your pocket of peace, a reminder that calm is always within reach.