ONTDEK
opties om te beginnen
PilatesClassic PilatesPilates SculptPilates
YogaVinyasa YogaYin YogaHatha YogaYoga
MassageThai Shiatsu Yoga MassageFoot MassageMassage
WHY PILATES AND YOGA?
benefits & outcomes
Improve Health
Through so many ways; Increases lung capacity, protects your spine, regulates your adrenal glands, prevents cartilage and joint breakdown, boosts immunity.
Sleep Better
Balance Your Mind
We challenge so many internal systems at once. We’re so busy focusing in the movement and posture that there’s no space left for unnecessary thoughts.
Lower Blood Pressure
Yoga and Pilates are known for reducing tension and stress, which can lower blood pressure in the short term. As a result you may be less prone to coping mechanisms like overeating, lowering your risk of high blood pressure overall.
Builds Strength
In Pilates and Yoga, your muscles are not worked to exhaustion, so there is no straining, just intense concentration.
Increase Flexibility
During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear.
WHY PILATES & YOGA?
Benefits & Outcomes
Improve Health
Through so many ways; Increases lung capacity, protects your spine, regulates your adrenal glands, prevents cartilage and joint breakdown, boosts immunity.
Sleep Better
Pilates and yoga encourage a turning inward of the senses, which provides downtime for the nervous system. Another by-product of a regular practice, studies suggest, is better sleep.
Balance Your Mind
We challenge so many internal systems at once. We’re so busy focusing in the movement and posture that there’s no space left for unnecessary thoughts.
Builds Strength
In Pilates and Yoga, your muscles are not worked to exhaustion, so there is no straining, just intense concentration.
Lower Blood Pressure
Increase Flexibility
During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear.
REGISTER FOR OUR UPCOMING
classes and workshops
Yin Immersion 4 day intensive
december 5, 2020 - december 13, 2020
Yin Immersion 4 day intensive
december 5, 2020 - december 13, 2020
TESTIMONIALS
I would warmly recommend attending yoga practice with Yogindra! I have found her classes to contain the perfect exercises for my body, whilst also introducing me to the path of meditation for my soul. Indra herself is an incredibly hardworking, kind, and inspiring human being.
AlexiaIndra has managed for me to attend yoga every morning and evening and for me (with my stiff body and a pin in my back= stiffer is impossible ) to have persisted in my practice. I have learned to expand my limits, to find all my potential within my body as well as listening to when something is too much. Amazing Indra, I am so grateful.
Elvira